Dear back pain suffers,
You need to download this book, if you have tried everything else, and you keep ending up n the same state. You need to take responsibility for your pain and start to rebuild your back.
You have nothing to lose except the pain!
The benefits of this guide are plan to see:
- Learn safe and effective exercises to reduce risking your health.
- Improve your movement and posture that causes your underlining pain.
- Specific techniques which allow you to relax and get a good nights sleep.
- Finally provides you with the tools to maintain a healthy back for life.
The Back Care Guide is a safe and effective way to manage your back pain it will help build a stronger and fitter back in the right way... thus cutting down on painful episodes.
Fill in your details and download your free copy.
What have you got to lose except pain?
Owner of Gillan Thomas Fitness and proud creator of the Back Care Guide
What others have said
"Hi my name is Trevor.
I am 57 Years old and have been training with Gill three times a week for the last year.
I met Gill when I changed from the gym that I had been going to for a number of years, and where I managed to train myself up from 12.5 stone, to very nearly 18 stone not the cleverest thing that I have ever done?.
The main problem was, I had major spinal surgery 17 years ago, and a triple major heart bypass some 7years ago and that makes it very difficult for any trainer to work with me.
That is were I have been very lucky because I had the good fortune to meet my personal trainer Gillian Thomas.
Gill is a very highly qualified personal trainer who is qualified to work with G.P. Referrals that is people that have medical problems and need special care and training.
In the time that I have been training with Gill we have had a lot of good laughs and I am really enjoying the training, it's not easy but it can be fun and most important I have lost 2+ stones in weight and about 16% in body fat which means that I am building up my muscles and gaining strength and that is what makes it all worthwhile.
This is why if you are looking for a very good personal trainer, I would highly recommend, Gillian Thomas
I would also like to take this opportunity to thank you Gill for all the hard work, time and patience that you have put in to my personal training, although I whinge and moan all the time, I do enjoy it and look forward to my next session"
All my thanks and best wishes Trevor P
"I selected Gill Thomas as my Personal Trainer approximately 3 years ago. To get me toned up and trim for my daughters wedding. I also had a back problem due to a car accident some years previously, which made doing simple household duties such as pushing a Hoover a real challenge.
Gill is always flexible and willing to work around my work commitments, which I really appreciate .The workouts are varied and different. Using different methods of resistance exercises as well as core strengthening and cardio,
I felt a million dollars at my daughters wedding and my back issues are greatly improved.
I recently had to have a small operation where doctors remarked on my good muscle tone and my quick recovery; I attribute this to my twice weekly workout with Gill
I have tried various ways of exercise in the past but having a Personal Trainer is definitely the best option I have found, means I train each week and am always pushed to do the best I can."